Pregnancy presents a transformation in a woman’s life. The phase is filled with joy and hope, with the anticipation of a new life. But, how beautiful it sounds, a woman undergoes hardships both physically and emotionally. Expectant moms experience a range of physical challenges, from headaches to mood swings, cramps to back pain, causing physical discomfort. Among all, back pain is a common symptom faced by pregnant women due to hormonal fluctuations, weight gain, and changes in the gravitational force.
In most cases, back pain is not a serious concern. A woman can bring the pain under control just by following a few tips at home. In some cases, the pain requires medication to ensure an effective treatment. If the situation seems to be out of control, it demands medical intervention. You may find it hard to stop the back pain, but certain steps can help ease the pain. In cases of medical help, you can buy prescription medicines under an expert doctor’s prescription. Order premium quality medicines at Meds Magic, if necessary.
Common Causes of Back Pain During Pregnancy?
There are specific potential reasons why pregnant women experience back pain. The reasons include –
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Postures
The abdominal muscles stretch and weaken, resulting in poor posture in pregnant women. The back muscles may experience strain while supporting the abdomen. When an expecting mom stands for a long time or bends to do something, this may trigger the pain.
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Hormonal changes
When a woman is preparing for labor and delivery, the ligaments in the body become softer and more flexible due to hormonal changes. The state can strain the joints in your lower back, pelvis, and hips.
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Extra weight gain
Pregnant women also suffer from back pain due to the extra weight they have to carry in the front. The baby’s weight changes her centre of gravity and forces the back muscles to contract. The back strain pulls the woman forward with pressure.
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Baby’s position (in rare cases)
Though it’s rare, the baby’s position may also cause back pain. When the fetus is positioned where its head is at the side of your tailbone or lower back, the pain feels worse. In case the fetus is larger than average.
6 Tips to Relieve Pregnant Women of Back Pain
Stay Active; Have Adequate Rest
When you are pregnant, it is essential to engage in regular exercise and activities to alleviate back pain. Exercises include walking, running (at a slow pace), swimming, or water exercises. Visit a physical therapist to learn the stretch and exercise techniques that may help reduce the pain. Several pregnant women find yoga classes helpful. The benefits of exercises and stretches for pregnant women depend on their specific health conditions.
Maintaining healthy postures
As the baby grows older, the center of gravity shifts forward. Mostly, pregnant women may lean back to keep themselves from tipping forward. Leaning back strains the lower back muscles during pregnancy. Pregnant women must stand straight and tall, keep their shoulders relaxed, hold their chest high, and bend their knees slightly. It’s advisable not to lock the knees during pregnancy. Always sit with healthy postures to avoid back pain. Sit with pillows behind your back to reduce back pain. It’s advisable to take breaks to ease the strain.
Massages are effective
Apply heat compresses, hot packs, hot water bottles, or an ice pack to the back to relieve muscle strain. Set your heating pad to the lowest temperature, or use a warm water bottle wrapped in a towel, which lowers the chances of burns. Back massages also help. Take your doctor’s suggestions to learn whether to apply hot or cold compresses. Massages are not proven techniques, yet they make women feel better based on their health condition.
Choose the right gear
Take the support of the right gear to reduce the chances of back pain. Wear low-heeled shoes to support your feet. Wear walking or athletic shoes. Medical professionals may recommend an abdominal support garment to provide her with sufficient back support. Extra support is helpful for some pregnant women. Consult your healthcare professional to know the best way to wear and adjust the belt.
Sleep on your side
Many pregnant women find relief from back pain by sleeping on the side, instead of sleeping on the stomach and back. Bending the knees in a neutral position helps pregnant women feel comfortable. Pregnancy or support pillows placed between the knees, under the stomach, or behind the back can help soothe back pain in expectant mothers.
Get complementary therapies
According to some research, acupuncture may relieve back pain in pregnant women. Chiropractic treatment also helps reduce pain by adjusting the spine. It’s advisable to consult with your healthcare provider to learn more about which therapies are most effective for women.
When to Visit A Doctor?
In case a pregnant woman suffers from severe back pain, it’s a wise idea to talk to a healthcare professional. Inform your doctor if you have fallen or sustained injuries. If your back pain persists for more than two weeks, consult your doctor. A range of painkillers is available on the market, including Carisoprodol 500, Diclofenac 50, Flupirtine 100, and Aspadol 50, to treat pain symptoms in individuals. But it needs careful consideration when treating pregnant women.
Not all medicines are safe for expectant mothers. The doctor must determine the dose and course duration before one takes the medicine. Discuss any health issues that arise before or after taking the drug with your doctor. At Meds Magic, order premium-quality medicines to address back pain symptoms. Get fast delivery with convenient shipping options and affordable prices across the U.S.A.
